So I turn down the brightness whenever possible. I love a bright, crisp display on my computer. It relaxes your eye muscles, which will in turn recharge your focusing batteries. Set a timer on your phone to keep you honest. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This rule is every optometrist’s motto when discussing eye strain, because it works. You can start working on it today without breaking the bank.
Lots of people want to sell you products and apps that they claim will eliminate eye strain.Īs long as you are working at a computer, though, eye strain is probably going to be an issue in some capacity.
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With a few tweaks of your environment and behavior, you can reduce your eye strain considerably-and potentially eliminate the discomfort and headaches that keep you from working at full productivity most days. But we also don’t blink as often as we should be, and that leads to irritated eyes as much as anything.Īll is not lost, however. When sitting at a computer, we stare into the screen for hours on end, which is bad enough. We’ll cover this in the next section, but we don’t realize the dumb things we’re doing with our eyes. Second, our behaviors are making it worse.ĭespite our best intentions, the way we look at these devices really don’t do us any favors. That’s why you’re far more likely to get strained eyes looking at a screen instead of hanging out on a sunny day. They are technically shooting bursts of light at your eyes repeatedly. In addition, while you can’t actually see it with the naked eye, these screens aren’t putting off a constant light. Your eyes weren’t made to process that much blue light all the time, and that’s why they get overwhelmed. But blue light messes with your body’s clock. Blue light is fine, and is found in certain light sources. The screens we’re looking at are loaded with blue light. Why are digital devices so different?įirst, the type of light being thrown off is not natural. After all, plenty of things in this world throw off a lot of light and are harsh on our eyes. But that doesn’t explain the whole story. You might be tempted to think that the reason why eye strain is so prevalent is because these devices we stare at are too harsh on your eyes.Īnd yes, you’d be right. And whenever I find myself lying on the floor of my office, I tell myself, “I need to really be more mindful of eye strain.” Why Is This Happening? Eye strain isn’t permanent, but even having one of these problems is going to keep you from getting your writing done. Those of us who suffer from eye strain are dealing with: Now, not only are we staring at the computer all day for our work, but our meetings require us to stare into that screen as well. That’s a lot of people! And that study was published in 2018, long before the world shoved everyone into their homes and out of office buildings. One study suggested that 50% of the population suffers from eye strain.
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